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Whilst we know that our readers are sensible people, on no account should anyone be crazy enough to try the herbal cures outlined without strict medical supervision. These are ancient remedies which include deadly poisons and should only be administered by a qualified herbalist.

culinary

Turmeric – Go for Gold

turm Turmeric   Go for GoldThe ancient medical science of Ayurveda is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. The same principle was suggested by Hippocrates when he wrote “Let your food be your medicine”.

A very well known spice in Ayurveda not completely understood by the public is Turmeric; Over the last few years, there has been increasing interest in turmeric and its medicinal properties. The medicinal qualities of turmeric is utilised in almost all Ayurvedic preparations related to liver and skin disorders.

This herb has occupied the shelves of every Indian kitchen for over 5000 years where it is considered the king of the kitchen and is is used daily in cooking. Apart from its culinary virtues, it is also used daily as a beauty aid and as a dye.

Turmeric (Curcuma Longa) belongs to the Zingiberacae branch of the ginger family and is a perennial plant that grows 3 to 5 feet high in SE Asian tropical regions. In India it is grown all over but specially in Bengal, Bombay and in Tamilnadu.

Ayurveda’s appreciation of the medicinal qualities and color of turmeric is evident through the various names of turmeric specified in ancient texts of ayurveda:

  • Haridra – enhancer of body complexion.
  • Kanchani  – looks like gold .
  • Nisha  – imparts  beauty by enhancing complexion which is as beautiful as  full moon night
  • Gowri  – yellow in color
  • Krimighni  – works as a Antibacterial and antihelmenthic.
  • Yoshit priya – used in Gynecological disorders.

In Hindi turmeric is known as haldi.

The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for a multiplicity of purposes and virtues.

The active chemical component of turmeric is curcumin.  Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects the liver, reduces cholesterol, and prevents internal blood clotting thereby preventing heart attacks and liver tissue damage.

Turmeric is very safe, but special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.  Ayurveda describes the qualities of turmeric as light and dry. It has pungent and has a bitter taste. It is widely used in skin, respiratory and liver disorders and it purifies blood and enhances the complexion.

turm2 Turmeric   Go for GoldMedicinal properties of turmeric.

Liver
Ayurveda recommends this powdered golden herb root to purify blood and prevent clotting. It is extensively used to protect the liver from toxins and microbial. Turmeric increases the secretion of bile and also promotes the free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. It reduces cholesterol and protects the heart.

Take half a teaspoon of turmeric with warm water to rejuvenate and expel toxins out of the liver.

Respiratory system
One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee (clarified butter) for as a beneficial treatment for conditions such as bronchitis, asthma and coughing. This gives relief and acts as an anti tussive to get rid of congestion in the lungs.

Anti-ageing
The antioxidant properties of turmeric promotes a good complexion and increases vitality. It reduces inflammation in joints, protects the heart, reduces cholesterol and is an aid to good health.

Diabetes
Turmeric is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases metabolism.

Uterus
Turmeric initiates a regular menstrual cycle and reduces menstrual cramps.

Skin
Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance. A traditional face pack in India consists of flour, pure turmeric powder, milk and honey. This reduces any inflammation of the skin, smoothes it and prevents many skin ailments.

Stomach and Intestines
Turmeric enhances digestion, normalizes metabolism and expels unwanted intestinal parasites

On Wounds
Turmeric accelerates the healing process and reduces pain and inflammation. A thick paste of turmeric applied on wounds acts as an excellent antibiotic and anti-inflammatory.

Yogis
Turmeric purifies and cleans the body. It is a tailor-made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and added pleasure.

Is this not a wonderful treasure nature has stored for us in this golden herb?

As always, seek medical opinion prior  to embarking on any turmeric based treatments and use in moderation even then.

Herb Garden Plants Identification

This video shows some of the very popular culinary herbs. If you need something exotic or not included here, please use the ‘Search’ box.

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Herb Garden Plants – Licorice the Sweet Root

herb garden plants licorice Herb Garden Plants   Licorice the Sweet RootGlycyrrhiza glabra (Leguminosae)

Appearance:
These herb garden plants have splendid dark green foliage with sprays of violet/lilac flowers. Flowering in summer the plants achieve a height of about 1.5 to 2m. The plant is grown for the roots, which are obtained from established plants from 3 to 4 years old.

History:
Well known in ancient Rome by the name of radix dulcis – sweet root – these herb garden plants spread from the Middle East via Italy throughout Europe. Still widely grown throughout southern Europe as well as the former Soviet Union. The earliest recorded cultivation in England was in the middle of the 16th century and was taken to the New World by settlers during the 17th century.

Licorice was certainly a herb garden plant known to the venerable Mr. Culpeper and was a commercially important crop in his day. Licorice was widely known as ‘Pontrefact Rock’ after the Yorkshire district where it was principally cultivated as a commercial crop.

Usage:
A liquid extract is obtained from the considerable root system of the licorice plant with its large taproots. This extract is widely used in its own right for hacking coughs, colds, catarrh, sore throats and mouth ulcers as well as a sweetener for more unpleasant tasting medicines.

Licorice herb garden plants have been cultivated for use as a mild laxative and an aid to overindulgence for over a millennium. Health shops still sell licorice in root form for its various virtues as well as for tonics.

The plastic-like strings and straps of licorice beloved of the young – and not so young – are made by reducing the root extract through lengthy boiling. Still popular to this day, it was a favorite in root form for children from about the 17th century.

Cultivation:
Separate the roots, ensuring that your cutting has a bud. Plant out about 1m apart and 125 to 150 mm deep in a slightly damp spot with a good sandy loam and good sunshine. Timing can include either spring or autumn, but avoid any periods with the danger of frost. Although no wild plants are known to exist today, remember that these highly prized herb garden plants were initially from regions of strong sunshine so site them accordingly.


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Herb Garden Plants – Lemon Verbena, Fragrance Divine

lemon verbena Herb Garden Plants – Lemon Verbena, Fragrance DivineHerb Garden Plants – Lemon Verbena
Aloysia triphylla (Lippia citriodora) Verbenaceae

Appearance:
One of the lesser known but truly essential herb garden plants, lemon verbena commonly grows to about 1.5 to 2m tall with a wide spread. Our 30 year old lemon verbena now dwarfs the house and needs frequent trimming. The pale green leaves make a lovely showing and afford shade to smaller plants. Standing close to the plant will immediately reveal the origin of its name.

History:
Prized for centuries due to the pungent lemon like fragrance exuded by its leaves, lemon verbena is amongst the most fragrant of herb garden plants; it was brought from South America by the Spanish around the seventeenth century. Lemon verbena was given its name for its aroma, and it is a name that has persisted. One wonders if the citizens of South America call our lemon something like “verbena fruit” in return.

  • Usage – everyday:
  • Originally imported mainly for its oil, lemon verbena is prized for several other virtues:
  • An aromatic addition to finger bowl water.
  • The dried leaves retain their scent for a very long time and can be used in potpourri.
  • Branches and fresh leaves of these herb garden plants can be put into airing cupboards and wardrobes to keep clothes and linen freshly aromatic.
  • Crush lemon verbena leaves in almond oil makes an oil used for aromatherapy massage.
  • Blending with other fragrant oils for handmade cosmetics.
  • Add to bath water in a sachet for an aromatherapy experience.
  • Hang branches in saunas to permeate the wood paneling with a wonderful fragrance.
  • The leaves may be finely chopped for use in hot drinks, cakes, puddings and jellies.
  • Chopped leaves work marvelously well sprinkled on fish while cooking; or add a small sprig to give bland foods like oatmeal and rice a lift.
  • Lemon verbena shrubs attract butterflies to the garden and they often grown as herb garden plants for this purpose alone.

Usage – medicinal:
Leaves can be infused to make a gentle sedative tea to soothe chest and nose congestion, indigestion, flatulence, stomach cramps and nausea. Use about 10 leaves to a cup of boiling water, sweeten with honey and drink after meals.

Cultivation:
Lemon verbena loves sunshine as well as a bit of shelter. (A sunny corner is ideal.) These semi-hardy herb garden plants are grown mostly in greenhouses or indoors in colder climates. Protect outside plants with a light covering in regions susceptible to frost.

Ideal soil is sandy, tending to alkalinity and having good drainage. Lemon verbena thrives in poor soil.

To propagate, take summer cuttings with a small heel and trim off all but the topmost leaves; place these firmly into a moist sandy growing medium. Keep in a cool shaded place and keep soil slightly damp. Plant out into hessian or plastic bags when rooting has taken place and allow to grow until well established but not bursting at the seams. Plant out to between 1 and 2m. Regular pruning will encourage growth and produce a healthier plant.

Harvesting:
One of the least demanding herb garden plants, you can harvest lemon verbena leaves at will. Branches are a bit brittle and will benefit from trimming back to prevent breaking in high winds or from sheer weight.


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Herb Garden Plants – Thyme Wounds All Heels?

thymeaa Herb Garden Plants – Thyme Wounds All Heels?Thymus species (Labiatae)

Appearance:
Common thyme herb garden plants reach mature growth in the shape of a 25 to 35cm high puffball, as opposed to the rest of the thyme clan which present in the form of a 75mm high(3inch) ground covering or low border, for which purpose they are used most often.

History:
Thyme is an essential addition to your arsenal of herb garden plants. Apart from the culinary virtues of thyme, it is also used for making a preservative using thymol an essential oil harboured in the thyme plant.

Common or garden thyme (T vulgaris) is the culinary star, but there is nothing common or vulgar about it. In fact, like the mint family, thyme has many disguises – notably lemon thyme and caraway thyme, which are used as decorative plants that serve a culinary function. Smell them to see why; the thyme aroma is distinctive.

Usage Culinary:
The strong aroma of these herb garden plants survives after preservation by drying or freezing.

Thyme is particularly useful for venison or other game as it’s flavour takes away much of the wild taste and survives a long session in the pot. Exercise caution when using thyme for normal dishes: although an essential element in bouquet garni, the strong flavour can overwhelm many dishes when used as a standalone herb in a recipe.

Thyme is traditionally used in:

  • Cooked meats
  • Stews
  • Fish dishes (Lemon thyme)
  • Vegetable soups
  • Stuffing (Chicken, rolled and deboned pork, rolled beef)
  • Terrines
  • Sausages

Cultivation:
Well drained limey and dry soil in a sundrenched spot is what a typical thyme would ask for if herb garden plants could speak.

It is a good idea to plant thyme in pots so they may be moved indoors or to a sheltered spot in winter, particularly in a winter rainfall area which may bring on excessive dampness. Even in areas that experience a mild winter some shelter is advisable, even if it is just planting in a sheltered sunny corner of the garden. This may even involve planting thyme separately from your other herb garden plants.

Harvesting:
For best results harvest thyme prior to the plants flowering. Use a shaded warm area to hang sprigs up to dry. Alternately place on kitchen paper or clean cloth to dry out.

Propagation:
End cuttings taken from existing herb garden plants prior to Summer flowering grow well, or propagate from Spring-sown seed. Plant thyme seedlings out to 75mm (3 ins) when convenient to handle.

Herb Garden Plants – Tarragon – The French Dragon

herb garden plants tarragon Herb Garden Plants   Tarragon   The French DragonArtemisia dracanculus (Compositae)

Appearance:
Tarragon propogates runners that can fill the garden and should be watched carefully. It is an attractive plant that has sword-like yellow/green leaves topping a bush capable of reaching about 75 cm. An essential inclusion in your line-up of herb garden plants.

Usage Culinary:
Widely used in a variety of dishes, tarragon is best used freshly picked, as the distinctive flavour is captured and enhances companion ingredients while giving a zesty bite when added to almost any dish. A favourite herb for egg dishes, stews and quiches.

French tarragon is widely regarded as the primary culinary herb due to this enhancement of flavour in other ingredients and of course for its own wonderful flavour. Russian tarragon is less flavourful and thus less popular, but still enjoys wide usage.

The famous tarragon vinegar is made simply by immersing tarragon in a wine vinegar for 5 weeks or more with occasional turning and agitation of the container. Container should be carefully cleaned before using it in this way. Use fresh sprigs harvested early in the season.

Cultivation:
French tarragon or estragon may often be referred to as a royal herb, but are herb garden plants that can be problematic to grow. A warm climate produces the most successful growth but a damp climate inhibits flowering. Tarragon does not do well in warm and humid subtropical regions.

Plant in a sunny dry and well drained spot in the garden for best results. Be sure to protect tarragon and your other herb garden plants during a harsh winter by providing some sort of cover over a frame and applying a mulch to protect the roots.

Harvesting:
Trim the top in early fall by apicular pruning to get a better spring harvest and use the sprigs freshly picked off the plant.

Freeze tarragon by layering sprigs in a plastic container to preserve most of the flavour if the plant cannot be used fresh.

Herb Garden Plants – Sorrel Begets Gout

herb garden plants sorrel Herb Garden Plants   Sorrel Begets GoutRumex acetosa (Polygonaceae)

Appearance:
The type of domestic sorrel popular as herb garden plants is the broad leafed or garden sorrel which grows to a metre tall with substantial 100mm wide leaves, the topmost of which leaves tend to droop down from the crown of the plant. The domestic version of sorrel is larger and more succulent than the wild versions of the northern hemisphere – both North America and Europe.

Usage:
Wrap steak in a sorrel leaf in order to tenderise the meat or shred and crush into a steak marinade. Sorrel is a good substitute for vine leaves and has long been a popular base for French sorrel soup, made from both the wild and domestic versions.

Be careful of giving sorrel in any form to gout sufferers – the high acidity of these herb garden plants will almost certainly exacerbate their gout and they will not thank you for causing them pain.

Cultivation:
Sow sorrel annually in spring for both the best results and the best flavour – proceed by sowing in drills in a moist well composted soil. Sorrel seems to enjoy growing where it gets a little shade during the day, so try to position your sorrel bed accordingly.

Thin these strong growing herb garden plants to about 30cm apart as sorrel can get quite large and needs breathing space to produce its most succulent leaves for harvesting.

Pinch out the flower buds to avoid flowering and seeding as flavour is best prior to flowering.; alternatively remove self sown seedlings prior to their development. Established sorrel herb garden plants will develop deep roots and the older plants are not easy to thin out once they are entrenched.

During hot spells, keep a deep mulch layer around the stems of plants to keep the roots cool. Sorrel gets somewhat bitter when harvested during hot conditions.

Harvesting:
As the tangy flavour of the leaves is best prior to flowering; prune the flowers for a longer season of fresh tender sorrel leaves.

Sorrel is best harvested after a spell of cool weather when the cool roots help produce leaves of a much better flavour. This works well in even extremely hot regions.

Herb Garden Plants – Sage – The Bane Of Ponce de Leon

herb garden plants sage Herb Garden Plants   Sage   The Bane Of Ponce de LeonSalvia officialanis (Labiatae)

Appearance:

Several types of common garden sage are popular; this whole family of herb garden plants is pretty hardy and can be harvested throughout the year in most regions. The rich oils of wide leaved sage varieties produce wonderful flavours and are prized for their culinary superiority.

Other popular sages prized for their culinary virtues are the narrow leaved sage and its golden-leaved cousin. The common red or purple sage(S.0. Purpurea)is used for decorative planting as is the more delicate and petite painted sage with its pink, green and pale cream variegated leaves.

Best known as an essential ingredient in onion and sage stuffing, sage is also used with pork, cheese, pies and as a mouth freshener.

Flavours range widely according to region and garden soils. Experiment in your garden to find the spot yielding the richest flavoured plants.

Burning sage dispelled odours in the home. Ales and light beers made with sage is supposed to lift the spirits, while a tea infused with sage relieves neuralgia and headaches.

History
As sage is reputedly the plant of eternal life it must have been highly desirable to Ponce de Leon as an alternative to the fabled fountain of youth he quested forth to find. Records from the 16th and 17th Century indicate that sages were regularly grown as herb garden plants for both medical and culinary purposes.

Cultivationherb garden plants sage 2 Herb Garden Plants   Sage   The Bane Of Ponce de Leon
Given its mediterranean provenance, a sunny spot and soil inclined to alkalinity are the sage growers allies. Bushes grow about 40-90cms (1.3-5ft) square; replant in 5 year cycles for richer flavouring. Propagate from summer heel cuttings or by layering well-formed branches in spring and autumn (fall). Seed planting and propagation is very slow and somewhat unreliable. Pruning promotes young shoots with a strong flavour and overcomes the twiggy look that results from free growth.

As all herb garden plants grew wild and flourished at one time, you need to experiment to duplicate these naturally occurring conditions.

Harvesting
Harvest sage in clumps which should be dangled from a line to dry naturally in spring and summer. Store in suitable airtight containers.

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Italian Herb Garden – Are you Crazy!

italian villa 300x171 Italian Herb Garden   Are you Crazy!An Italian Herb Garden

Elsewhere in these pages I wrote about an Italian herb garden and its primary residents of garlic, oregano, basil, parsley and rosemary. I have now learned that the article was only partly correct and that sometimes no amount of book learning prepares you for the real thing. Read on…….

Recently I sat down to some mid-morning espresso with 2 couples, both Italian and all 4 from different regions in Italy. The subject of a typical Italian herb garden was broached. Well, if you are Italian you will know what I mean when I say that suddenly there were four separate conversations all going staccato and fortissimo.

Special and vociferous mention was given by various parties to sage, thyme, bay, chervil and even horseradish (Leaves and roots) as being essentials in an Italian herb garden. Many more entered the fray but fell in the heat of battle. Some small concessions are suspected but not admitted for this passage of arms. Both tactics and strategy waxed and waned throughout the skirmish.

The most amazing thing was that they all agreed that the basic five above were all essential staples; amazing because from there the opinions varied and got louder until I called a truce.

Married for 38 and 35 years respectively, I thought the day of their marriages being ripped asunder was at hand. Not a chance, as it turned out, they were just having some fun

When things spun down back to normal, the previous status quo was soon resumed and another – and less important -  topic was being calmly pursued, I realised that something that I always knew had been reinforced:

  • Italians are passionate about their food and their regions of origin.
  • There are many more popular Italian herbs used in the typical Italian herb garden than most non-Italians are aware of.
  • Don’t think that an altercation between an Italian couple has any real malice.
  • Italians revel in argument and bring their own breed of passion and energy to the table.

By heck, I love these people. They are both down to earth and earthy. They bring with them the tastes, sounds and smells of Italy to any group, which immediately benefits by elevation through these wonderful influences and nuances. Italian cuisine and the traditional Italian herb garden is safe in these hands. Viva Italia!

And take my word for it – don’t ever try to tell an Italian what he or she should be growing in their Italian herb garden!

Rosemary Herb for Sailor Men

herb garden plants rosemary Rosemary Herb for Sailor MenRosmarinus officinalis (Labiatae)

Appearance:

The almost universally well loved rosemary herb has lush evergreen foliage, which releases the rosemary fragrance by gentle brushing. Its wonderful purple/blue flowers bloom early in mild climes and the display continues to early summer. It grows into a bushy 1.5m (5ft) plant if healthy and well situated.

Usage Medical:

  • Rosemary was burned inside rooms as an air freshener
  • Included in body cosmetics for its deodorant properties
  • Mixed in tobacco to produce a fragrant aroma
  • Grown as herb garden plants for inclusion in pot pourris
  • Used as an infusion or tea for internal discombobulations
  • An antiseptic and embrocation for wounds

Usage Culinary:

Many old style cooks used to aver that “The flavour is pronounced, exercise restraint when using in a dish.” Fortunately that is just an opinion, as there is nothing better than roast lamb slathered in rosemary. It is probably best with lamb, but there is no dish that cannot be improved with a bit of rosemary; all you need is to adjust quantities to the dish. Red meat, game and pork will use more than poultry or egg dishes. Try it and decide for yourself.

See our fantastic slow roast greek lamb recipe.

History:

Rosemary is reputed to be for remembrance and was stuck in the knapsack of many a deepwater sailor. Culpeper propounded almost a score of benefits and virtues and uses and declared ‘The Flowers and Conserve made of them are singular good comfort to the Heart’. Obviously another fan .

Cultivation:

Take cuttings of non-flowering woody shoots or layer established shoots in summer. Likes well drained soil, sun and shelter but will grow well even in harsh conditions. In very cold areas rosemary will do well in pots able to be moved into shelter. Rosemary seems to do well in 7 year cycles, after which it welcomes replanting elsewhere.

Harvesting:

The robustness of the rosemary herb allows frequent pruning for shaping and harvesting. Mild areas can enjoy year round harvesting.

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