Indoor Gardening and Food Safety
With the many health benefits that a low carb diet has been demonstrated to provide, more and more people want to eat fresh vegetables these days. For some, this gives them the chance to combine their love of plants with a healthy diet by growing these vegetables themselves. Those who do not have a large enough outdoor area for a garden may still be able to have an indoor garden. However, even with an indoor garden, a gardener has to be careful to ensure that the foods grown are safe to use and that the garden itself poses no danger. There are several points to consider.
Protecting Your Health
Before you start your indoor garden, it would be a good idea to ask yourself whether you have done all the other things in your life that you can to protect your health and your family’s. This could range from starting a doctor approved exercise program to obtaining quality health insurance.
In today’s economy, with its skyrocketing medical costs, low cost health insurance plans provide people with peace of mind. You should also make every effort to reduce stress in your life, since this is a significant contributor to several diseases.
Benefits of Vegetables
Fresh vegetables have a host of positive effects on your health. The consumption of leafy greens and other low carbohydrate vegetables have been shown to help reduce the incidence of diabetes, heart disease and several other serious conditions. Even those who already have these conditions can lessen their effects by eating the right vegetables. Eating vegetables with lots of fiber in them will also help keep you regular.
Indoor Plant Safety
There are a number of things you can do to help ensure the safety of the vegetables you grow. You should avoid the use of dangerous insecticides inside your home. Insecticides intended to disperse outside and eventually break down will not do so in your home. Use natural, organic insecticides actually made for indoor use. The same applies to chemical fertilizers. Organic products are always preferable for indoor use. There are also other pest control tips that you should consider.
Washing and Storage
As important as the way you grow you plants is, the way you use them can also affect how safe they are. When you harvest your vegetables, make sure you wash and dry them thoroughly. You may choose to pick vegetables as you need them so they will always be fresh. On the other hand, you may prefer to store them. For example, you might want to try your hand at canning some of them. If you do, make sure that you follow the government’s recommendations for canning vegetables. Remember that if a container shows any signs of leakage or the lid is not concave do not eat the contents.
An indoor garden is a wonderful activity and a great way to give yourself healthy, inexpensive food. By using care and planning, you can also ensure that the foods you grow in your home are perfectly safe for you and your family.